Simple creamy shrimp with penne
- 6 ingredients
- Servings per recipe: 1
- Serving size: 807 g
Preparation & details:
www.thenaptimechef.com/2012/03/simple-creamy-shrimp-with-penne-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 6.24 g 11%
- Fat: 1.05 g Why gray? Help 2%
- Carbohydrates: 24.72 g 10%
Calorie breakdown
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- Protein: 18% 24 kcal
- Fat: 7% 9 kcal
- Carbohydrates: 75% 99 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
132 kcal
6%
Water
66.09 g
2%
Carbohydrates
Carbohydrate
24.72 g
10%
Fiber
1.9 g
8%
Sugars, total
0.84 g
Starch
15.47 g
Lipids
Total lipid (fat)
1.05 g
2%
Total polyunsaturated
0.27 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.139 g
1%
Total monounsaturated
0.194 g
Total saturated
0.371 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
6.24 g
11%
Tryptophan
0.075 g
23%
Threonine
0.221 g
17%
Isoleucine
0.252 g
21%
Leucine
0.446 g
17%
Lysine
0.291 g
12%
Methionine + Cystine
0.196 g
16%
Methionine
0.098 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.443 g
21%
Phenylalanine
0.283 g
Tyrosine
0.16 g
Valine
0.263 g
17%
Vitamins
Vitamin C
9 mg
12%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
1.235 mg
9%
Vitamin B-5 (Pantothenic acid)
0.356 mg
7%
Vitamin B-6
0.202 mg
16%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
538 IU
23%
Vitamin E
1.36 mg
9%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
28 mg
9%
Phosphorus, P
93 mg
13%
Iron, Fe
1.1 mg
6%
Potassium, K
320 mg
7%
Sodium, Na
451 mg
30%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.208 mg
23%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.45 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ box penne | Macaroni · dry · unenriched - 200 g |
| 24 shrimp, deveined and thawed | Crustaceans · shrimp · mixed species · canned - 24 shrimp |
| 2 cups marinara sauce | Tomato products · canned · sauce · with onions - 2 cup |
| 2 tablespoons cream | Cream · fluid · half and half - 2 tbsp |
| 2 teaspoons hot sauce of choice | Sauce · ready-to-serve · pepper or hot - 2 tsp |
| 1 or 2 basil leaves, finely chopped | Basil · fresh - 2 leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.