One-pan farro with tomatoes
- 10 ingredients
- Servings per recipe: 4
- Serving size: 237 g
Preparation & details:
smittenkitchen.com/blog/2013/07/one-pan-farro-with-tomatoes/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 3.55 g 7%
- Fat: 2.01 g Why gray? Help 4%
- Carbohydrates: 18.1 g 7%
Calorie breakdown
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- Protein: 13% 13 kcal
- Fat: 18% 18 kcal
- Carbohydrates: 69% 68 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
98 kcal
4%
Water
74.99 g
3%
Carbohydrates
Carbohydrate
18.1 g
7%
Fiber
2.8 g
11%
Sugars, total
3.21 g
Starch
0 g
Lipids
Total lipid (fat)
2.01 g
4%
Total polyunsaturated
0.329 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.305 g
3%
Total monounsaturated
1.143 g
Total saturated
0.357 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.55 g
7%
Tryptophan
0.045 g
14%
Threonine
0.1 g
8%
Isoleucine
0.122 g
10%
Leucine
0.234 g
9%
Lysine
0.104 g
4%
Methionine + Cystine
0.138 g
11%
Methionine
0.053 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.264 g
13%
Phenylalanine
0.162 g
Tyrosine
0.102 g
Valine
0.155 g
10%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
1.212 mg
9%
Vitamin B-5 (Pantothenic acid)
0.215 mg
4%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
54 IU
2%
Vitamin E
0.46 mg
3%
Vitamin D
0 IU
0%
Vitamin K
5.5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
78 mg
11%
Iron, Fe
0.85 mg
5%
Potassium, K
120 mg
3%
Sodium, Na
319 mg
21%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.116 mg
13%
Selenium, Se
14.7 µg
27%
Manganese, Mn
0.862 mg
48%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups water | Water · bottled · generic - 2 cup |
| 1 cup (updated) semi-pearled farro | Wheat · hard red spring - 1 cup |
| 1/2 large onion | Onions · raw - 0.5 large |
| 2 cloves garlic | Garlic · raw - 2 clove |
| 9 ounces grape or cherry tomatoes | Grapes · red or green (European type, such as Thompson seedless) · raw - 9 fl oz |
| 1 1/4 teaspoons kosher or coarse sea salt | Salt · table - 1.25 tsp |
| Up to 1/4 teaspoon red pepper flakes (to taste) | Spices · pepper · red or cayenne - 0.2 tsp |
| 1 tablespoon olive oil, plus extra for drizzling | Oil · olive · salad or cooking - 1 tbsp |
| Few basil leaves, cut into thin ribbons | Basil · fresh - 7 leaves |
| Grated parmesan cheese, for serving (optional) | Cheese · parmesan · grated - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.