Spicy avocado yogurt dipping sauce with fage
- 5 ingredients
- Servings per recipe: 1
- Serving size: 824 g
Preparation & details:
www.thenaptimechef.com/2012/09/spicy-avocado-yogurt-dipping-sauce-with-fage-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 3.6 g 7%
- Fat: 10.83 g Why gray? Help 22%
- Carbohydrates: 7.36 g 3%
Calorie breakdown
Help
- Protein: 10% 13 kcal
- Fat: 69% 91 kcal
- Carbohydrates: 20% 27 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
131 kcal
6%
Water
76.17 g
3%
Carbohydrates
Carbohydrate
7.36 g
3%
Fiber
5 g
20%
Sugars, total
1.32 g
Starch
0.08 g
Lipids
Total lipid (fat)
10.83 g
22%
Total polyunsaturated
1.335 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
1.252 g
10%
Total monounsaturated
7.187 g
Total saturated
1.584 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.6 g
7%
Tryptophan
0.019 g
6%
Threonine
0.054 g
4%
Isoleucine
0.062 g
5%
Leucine
0.106 g
4%
Lysine
0.098 g
4%
Methionine + Cystine
0.048 g
4%
Methionine
0.028 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.108 g
5%
Phenylalanine
0.072 g
Tyrosine
0.036 g
Valine
0.079 g
5%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
62 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
1.341 mg
10%
Vitamin B-5 (Pantothenic acid)
1.096 mg
22%
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
126 IU
5%
Vitamin E
1.58 mg
11%
Vitamin D
0 IU
0%
Vitamin K
15.7 µg
17%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
67 mg
10%
Iron, Fe
0.43 mg
2%
Potassium, K
392 mg
8%
Sodium, Na
295 mg
20%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.144 mg
16%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.109 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 Haas Avocados, fully ripe, pitted and peeled | Avocados · raw · all commercial varieties - 3 avocado, NS as to Florida or California |
| 1 cup FAGE Total 0% yogurt | Yogurt · Greek · plain · nonfat - 1 container |
| 1 jalapeno, seeds removed and minced | Peppers · jalapeno · raw - 1 pepper |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 2 tablespoons fresh lemon juice (juice of about one medium lemon) | Lemon juice · raw - 2 tbsp |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.