Recipe details

Vanilla bean toasted coconut pound cake

Baked / Nuts, seeds

  • sugars
  • wheat flour
  • butter
  • egg
  • cream
  • coconut meat
  • vanilla extract
  • baking powder
  • salt

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Preparation & details:

www.thenaptimechef.com/2011/03/vanilla-bean-toasted-coconut-pound-cake/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 4.68 g 9%
  • Fat: 23.84 g Why gray? Help 49%
  • Carbohydrates: 46.09 g 19%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 51% 209 kcal
  • Carbohydrates: 45% 183 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

vanilla bean toasted coconut pound cake

CC BY 2.0 / whatkatiesbaking.com

General

  • Energy

    413 kcal

    19%

  • Water

    24.62 g

    1%

Carbohydrates

  • Carbohydrate

    46.09 g

    19%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    29.37 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    23.84 g

    49%

  • Total polyunsaturated

    1.131 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    0.683 g

    6%

  • Total monounsaturated

    5.824 g

  • Total saturated

    15.234 g

    as low as possible

  • Total trans

    0.638 g

    as low as possible

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.68 g

    9%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.168 g

    13%

  • Isoleucine

    0.208 g

    17%

  • Leucine

    0.367 g

    14%

  • Lysine

    0.224 g

    9%

  • Methionine + Cystine

    0.204 g

    17%

  • Methionine

    0.109 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.408 g

    19%

  • Phenylalanine

    0.242 g

  • Tyrosine

    0.166 g

  • Valine

    0.255 g

    17%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    0.33 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.427 mg

    9%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    712 IU

    31%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.349 mg

    19%

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Ingredients

Ingredient description Matched product
2 cups all-purpose flour Wheat flour · white · all-purpose · unenriched - 2 cup
½ teaspoon baking powder Leavening agents · baking powder · low-sodium - 0.5 tsp
1 pinch salt Salt · table - 0.5 dash
1 cup unsalted butter, room temperature Butter · without salt - 1 cup
1 ½ cups granulated sugar Sugars · granulated - 1.5 cup
4 eggs, lightly beaten Egg · whole · raw · fresh - 4 medium
2 teaspoons vanilla extract Vanilla extract - 2 tsp
1 vanilla, seeds scraped into the batter, pod discarded no such product in database
1 cup sweetened shredded coconut, divided Nuts · coconut meat · dried (desiccated) · sweetened · shredded - 1 cup, shredded
½ cup heavy cream Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped)

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All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.