Spicy sausage spaghetti pie
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Preparation & details:
www.thenaptimechef.com/2011/10/weeknight-spicy-sausage-spaghetti-pie-naptime-everday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 9.98 g 18%
- Fat: 10.57 g Why gray? Help 22%
- Carbohydrates: 25.23 g 10%
Calorie breakdown
Help
- Protein: 17% 41 kcal
- Fat: 40% 95 kcal
- Carbohydrates: 43% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
239 kcal
11%
Water
52.55 g
2%
Carbohydrates
Carbohydrate
25.23 g
10%
Fiber
1.4 g
6%
Sugars, total
2.62 g
Starch
18.52 g
Lipids
Total lipid (fat)
10.57 g
22%
Total polyunsaturated
1.525 g
Omega 3 (n-3)
0.127 g
9%
Omega 6 (n-6)
1.343 g
11%
Total monounsaturated
4.449 g
Total saturated
3.696 g
as low as possible
Total trans
0.033 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
9.98 g
18%
Tryptophan
0.115 g
36%
Threonine
0.37 g
29%
Isoleucine
0.403 g
33%
Leucine
0.741 g
28%
Lysine
0.524 g
22%
Methionine + Cystine
0.337 g
28%
Methionine
0.194 g
Cystine
0.143 g
Phenylalanine + Tyrosine
0.732 g
35%
Phenylalanine
0.444 g
Tyrosine
0.288 g
Valine
0.476 g
31%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
81 µg
Folate, DFE
127 µg DFE
32%
Vitamin B-1 (Thiamin)
0.405 mg
37%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
3.846 mg
27%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.177 mg
14%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
273 IU
12%
Vitamin E
0.93 mg
6%
Vitamin D
16 IU
3%
Vitamin K
4 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
27 mg
9%
Phosphorus, P
146 mg
21%
Iron, Fe
1.66 mg
9%
Potassium, K
234 mg
5%
Sodium, Na
249 mg
17%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.135 mg
15%
Selenium, Se
29.4 µg
53%
Manganese, Mn
0.325 mg
18%
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- 176 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound spaghetti or long strand pasta | Spaghetti · dry · enriched - 16 oz |
| 2 teaspoons olive oil | Oil · olive · salad or cooking - 2 tsp |
| 3 spicy sausage links, casings removed | Sausage · Italian · pork · raw - 3 link, 4/lb |
| 1 ½ cups marinara sauce | Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium - 1.5 cup |
| 1 large pinch red pepper flakes | Spices · pepper · red or cayenne - 0.07 tsp |
| 4 eggs | Egg · whole · raw · fresh - 4 medium |
| ½ cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| ½ cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.