Cottage cheese pancakes with blood orange syrup
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.thenaptimechef.com/2011/02/cottage-cheese-pancakes-with-blood-orange-syrup/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 5.48 g 10%
- Fat: 7.39 g Why gray? Help 15%
- Carbohydrates: 22.27 g 9%
Calorie breakdown
Help
- Protein: 13% 23 kcal
- Fat: 37% 66 kcal
- Carbohydrates: 49% 87 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
176 kcal
8%
Water
64.09 g
2%
Carbohydrates
Carbohydrate
22.27 g
9%
Fiber
0.4 g
2%
Sugars, total
17.96 g
Starch
0 g
Lipids
Total lipid (fat)
7.39 g
15%
Total polyunsaturated
0.922 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.778 g
6%
Total monounsaturated
4.15 g
Total saturated
1.682 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
5.48 g
10%
Tryptophan
0.072 g
23%
Threonine
0.232 g
18%
Isoleucine
0.279 g
23%
Leucine
0.487 g
18%
Lysine
0.394 g
16%
Methionine + Cystine
0.228 g
19%
Methionine
0.145 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.528 g
25%
Phenylalanine
0.287 g
Tyrosine
0.241 g
Valine
0.354 g
23%
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
0.132 mg
1%
Vitamin B-5 (Pantothenic acid)
0.495 mg
10%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
172 IU
7%
Vitamin E
0.89 mg
6%
Vitamin D
18 IU
3%
Vitamin K
2.7 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
7 mg
2%
Phosphorus, P
82 mg
12%
Iron, Fe
0.49 mg
3%
Potassium, K
80 mg
2%
Sodium, Na
146 mg
10%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.037 mg
4%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.045 mg
3%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup cottage cheese | Cheese · cottage · creamed · large or small curd - 1 cup, small curd (not packed) |
| 6 eggs | Egg · whole · raw · fresh - 6 medium |
| ½ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| ¼ teaspoon salt | Salt · table - 0.25 tsp |
| ¼ cup oil | Oil · olive · salad or cooking - 0.25 cup |
| ¼ cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.25 cup |
| ½ teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| Syrup | |
| 1 cup water | Water · bottled · generic - 1 cup |
| 1 cup sugar | Sugars · granulated - 1 cup |
| juice and zest of one blood orange | Oranges · raw · all commercial varieties - 1 fruit (2-5/8" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.