Spicy chorizo breakfast wraps
- 8 ingredients
- Servings per recipe: 4
- Serving size: 258 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 259 kcal 12%
- Protein: 10.49 g 19%
- Fat: 17.93 g Why gray? Help 37%
- Carbohydrates: 13.68 g 6%
Calorie breakdown
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- Protein: 17% 43 kcal
- Fat: 62% 161 kcal
- Carbohydrates: 21% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
259 kcal
12%
Water
55.7 g
2%
Carbohydrates
Carbohydrate
13.68 g
6%
Fiber
0.7 g
3%
Sugars, total
0.99 g
Starch
7.65 g
Lipids
Total lipid (fat)
17.93 g
37%
Total polyunsaturated
1.733 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
1.092 g
9%
Total monounsaturated
5.042 g
Total saturated
4.491 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
10.49 g
19%
Tryptophan
0.111 g
35%
Threonine
0.402 g
31%
Isoleucine
0.448 g
37%
Leucine
0.793 g
30%
Lysine
0.705 g
29%
Methionine + Cystine
0.389 g
32%
Methionine
0.255 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.829 g
39%
Phenylalanine
0.453 g
Tyrosine
0.376 g
Valine
0.526 g
34%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
33 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.245 mg
22%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
1.866 mg
13%
Vitamin B-5 (Pantothenic acid)
0.51 mg
10%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
111 IU
5%
Vitamin E
0.49 mg
3%
Vitamin D
21 IU
4%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
15 mg
5%
Phosphorus, P
171 mg
24%
Iron, Fe
1.49 mg
8%
Potassium, K
245 mg
5%
Sodium, Na
488 mg
33%
Zinc, Zn
1.13 mg
14%
Copper, Cu
0.08 mg
9%
Selenium, Se
15.8 µg
29%
Manganese, Mn
0.15 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 spicy chorizo sausages, crumbled | Sausage · Italian · pork · raw - 2 link, 4/lb |
| 6 slices of bacon, chopped into 1-inch slices | Bacon · pre-sliced · reduced/low sodium · unprepared - 6 slice |
| 1 cup-ish, about one decent sized handful, frozen hashbrowns | Potatoes · hash brown · frozen · plain · unprepared - 1 cup |
| 4 eggs | Egg · whole · raw · fresh - 4 medium |
| 1 pinch ancho chili powder | Spices · chili powder - 0.06 tsp |
| 1 pinch garlic salt | Salt · table - 0.06 tsp |
| 4 warm flour tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 4 tortilla |
| ½ cup shredded Mexican cheese | Cheese · mexican · queso anejo - 0.5 cup, crumbled |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.