Perfect granola
- 7 ingredients
- Servings per recipe: 12
- Serving size: 176 g
Preparation & details:
Source: Savory Sweet Life
4 recipes on HappyForks
Amount per 100 g
- Energy (calories): 450 kcal 21%
- Protein: 12.52 g 23%
- Fat: 21.93 g Why gray? Help 45%
- Carbohydrates: 54.68 g 22%
Calorie breakdown
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- Protein: 10% 43 kcal
- Fat: 41% 186 kcal
- Carbohydrates: 49% 221 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
450 kcal
21%
Water
9.37 g
0%
Carbohydrates
Carbohydrate
54.68 g
22%
Fiber
8.9 g
36%
Sugars, total
12.14 g
Starch
0.08 g
Lipids
Total lipid (fat)
21.93 g
45%
Total polyunsaturated
5.344 g
Omega 3 (n-3)
0.54 g
37%
Omega 6 (n-6)
3.289 g
27%
Total monounsaturated
9.724 g
Total saturated
5.575 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.52 g
23%
Tryptophan
0.165 g
52%
Threonine
0.418 g
33%
Isoleucine
0.502 g
41%
Leucine
0.934 g
35%
Lysine
0.493 g
20%
Methionine + Cystine
0.491 g
40%
Methionine
0.216 g
Cystine
0.275 g
Phenylalanine + Tyrosine
1.056 g
50%
Phenylalanine
0.658 g
Tyrosine
0.398 g
Valine
0.668 g
43%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.519 mg
47%
Vitamin B-2 (Riboflavin)
0.272 mg
25%
Vitamin B-3 (Niacin)
0.949 mg
7%
Vitamin B-5 (Pantothenic acid)
0.949 mg
19%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
3.07 mg
20%
Vitamin D
0 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
139 mg
45%
Phosphorus, P
375 mg
54%
Iron, Fe
3.47 mg
19%
Potassium, K
387 mg
8%
Sodium, Na
5 mg
0%
Zinc, Zn
3.13 mg
39%
Copper, Cu
0.58 mg
64%
Selenium, Se
1.9 µg
3%
Manganese, Mn
3.768 mg
209%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 cups oats (not instant) | Oats - 8 cup |
| 1½ cups unsweetened coconut flakes | Nuts · coconut meat · dried (desiccated) · not sweetened - 140 g |
| 1½ cups whole pecans | Nuts · pecans - 1.5 cup, halves |
| 1 cup whole almonds | Nuts · almonds - 1 cup, whole |
| ½ cup canola oil | Oil · canola - 0.5 cup |
| ½ cup maple syrup | Syrups · maple - 0.5 cup |
| ½ cup honey | Honey - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.