Granola-crusted nuts
- 9 ingredients
- Servings per recipe: 1
- Serving size: 394 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 504 kcal 23%
- Protein: 8.54 g 16%
- Fat: 40.71 g Why gray? Help 84%
- Carbohydrates: 33.11 g 13%
Calorie breakdown
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- Protein: 6% 30 kcal
- Fat: 68% 341 kcal
- Carbohydrates: 26% 132 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
504 kcal
23%
Water
16.04 g
1%
Carbohydrates
Carbohydrate
33.11 g
13%
Fiber
7.3 g
29%
Sugars, total
16.39 g
Starch
9.24 g
Lipids
Total lipid (fat)
40.71 g
84%
Total polyunsaturated
11.785 g
Omega 3 (n-3)
0.503 g
35%
Omega 6 (n-6)
10.908 g
90%
Total monounsaturated
21.837 g
Total saturated
5.007 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.54 g
16%
Tryptophan
0.098 g
31%
Threonine
0.283 g
22%
Isoleucine
0.344 g
28%
Leucine
0.61 g
23%
Lysine
0.363 g
15%
Methionine + Cystine
0.362 g
30%
Methionine
0.174 g
Cystine
0.188 g
Phenylalanine + Tyrosine
0.653 g
31%
Phenylalanine
0.424 g
Tyrosine
0.229 g
Valine
0.439 g
29%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.441 mg
40%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
0.864 mg
6%
Vitamin B-5 (Pantothenic acid)
0.677 mg
14%
Vitamin B-6
0.197 mg
15%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
45 IU
2%
Vitamin E
0.87 mg
6%
Vitamin D
0 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
0.14 mg
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
91 mg
29%
Phosphorus, P
229 mg
33%
Iron, Fe
2.32 mg
13%
Potassium, K
353 mg
8%
Sodium, Na
138 mg
9%
Zinc, Zn
2.99 mg
37%
Copper, Cu
0.746 mg
83%
Selenium, Se
9 µg
16%
Manganese, Mn
2.973 mg
165%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup rolled oats | Cereals · oats · regular and quick · not fortified · dry - 0.75 cup |
| 1/4 cup shredded or flaked unsweetened coconut | Nuts · coconut meat · raw - 0.25 cup, shredded |
| 2 tablespoons pepitas, or another nut or seed | Nuts · pistachio nuts · raw - 2 tbsp |
| 1/4 cup dark or light brown sugar | Sugars · brown - 0.25 cup packed |
| 1/8 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.13 tsp |
| Few pinches sea salt | Salt · table - 3 dash |
| 1 large egg white | Egg · white · raw · fresh - 1 large |
| 2 teaspoons water | Water · bottled · generic - 2 tsp |
| 2 cups (approximately 1/2 pound) walnuts, pecans or nuts | Nuts · pecans - 2 cup, halves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.