Pimento cheese
- 7 ingredients
- Servings per recipe: 1
- Serving size: 428 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 280 kcal 13%
- Protein: 17.15 g 31%
- Fat: 22.43 g Why gray? Help 46%
- Carbohydrates: 2.7 g 1%
Calorie breakdown
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- Protein: 24% 68 kcal
- Fat: 72% 202 kcal
- Carbohydrates: 4% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
280 kcal
13%
Water
54.9 g
2%
Carbohydrates
Carbohydrate
2.7 g
1%
Fiber
0.5 g
2%
Sugars, total
1.15 g
Starch
0 g
Lipids
Total lipid (fat)
22.43 g
46%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
0.242 g
17%
Omega 6 (n-6)
0.34 g
3%
Total monounsaturated
5.57 g
Total saturated
12.798 g
as low as possible
Total trans
0.778 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
17.15 g
31%
Tryptophan
0.371 g
116%
Threonine
0.713 g
56%
Isoleucine
0.821 g
68%
Leucine
1.322 g
49%
Lysine
0.701 g
29%
Methionine + Cystine
0.459 g
38%
Methionine
0.371 g
Cystine
0.088 g
Phenylalanine + Tyrosine
1.484 g
70%
Phenylalanine
0.732 g
Tyrosine
0.752 g
Valine
0.957 g
62%
Vitamins
Vitamin C
19.5 mg
26%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.328 mg
30%
Vitamin B-3 (Niacin)
0.194 mg
1%
Vitamin B-5 (Pantothenic acid)
0.358 mg
7%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.65 µg
27%
Vitamin A
1275 IU
55%
Vitamin E
0.69 mg
5%
Vitamin D
16 IU
3%
Vitamin K
4.3 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
459 mg
46%
Magnesium, Mg
21 mg
7%
Phosphorus, P
330 mg
47%
Iron, Fe
0.53 mg
3%
Potassium, K
106 mg
2%
Sodium, Na
502 mg
33%
Zinc, Zn
2.36 mg
30%
Copper, Cu
0.054 mg
6%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.086 mg
5%
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- Fat: 69%
- Carbs: 20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces sharp cheddar cheese (about 2.5 cups grated) | Cheese · cheddar - 2.5 cup, shredded |
| 4 ounce jar of pimentos | Pimento · canned - 4 fl oz |
| 1/8 tsp kosher salt | Salt · table - 0.13 tsp |
| 10 grinds pepper | Spices · pepper · black - 0.6 tsp, ground |
| 1/8 tsp cayenne pepper | Spices · pepper · red or cayenne - 0.13 tsp |
| 1 tsp lemon juice | Lemon juice · raw - 1 tsp |
| 1/4 cup Greek yogurt | Yogurt · Greek · plain · nonfat - 0.25 container |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.