Fava bean dip with goat cheese and garlic
- 10 ingredients
- Servings per recipe: 2
- Serving size: 732 g
Preparation & details:
www.simplyrecipes.com/recipes/fava_bean_dip_with_goat_cheese_and_garlic/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 8.27 g 15%
- Fat: 6.24 g Why gray? Help 13%
- Carbohydrates: 13.94 g 6%
Calorie breakdown
Help
- Protein: 19% 24 kcal
- Fat: 43% 55 kcal
- Carbohydrates: 39% 50 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
129 kcal
6%
Water
68.94 g
3%
Carbohydrates
Carbohydrate
13.94 g
6%
Fiber
5.9 g
24%
Sugars, total
7.2 g
Starch
0 g
Lipids
Total lipid (fat)
6.24 g
13%
Total polyunsaturated
0.629 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.329 g
3%
Total monounsaturated
2.76 g
Total saturated
2.476 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
8.27 g
15%
Tryptophan
0.023 g
7%
Threonine
0.08 g
6%
Isoleucine
0.089 g
7%
Leucine
0.184 g
7%
Lysine
0.152 g
6%
Methionine + Cystine
0.066 g
5%
Methionine
0.056 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.168 g
8%
Phenylalanine
0.085 g
Tyrosine
0.083 g
Valine
0.146 g
10%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
116 µg
Folate, DFE
116 µg DFE
29%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.291 mg
26%
Vitamin B-3 (Niacin)
1.859 mg
13%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
453 IU
19%
Vitamin E
1.32 mg
9%
Vitamin D
2 IU
0%
Vitamin K
36.3 µg
40%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
29 mg
9%
Phosphorus, P
137 mg
20%
Iron, Fe
1.41 mg
8%
Potassium, K
280 mg
6%
Sodium, Na
616 mg
41%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.37 mg
41%
Selenium, Se
1 µg
2%
Manganese, Mn
0.545 mg
30%
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- Fat: 32%
- Carbs: 47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2-3 pounds fresh fava (broad) beans, shelled (about 2 cups) | Beans · fava · in pod · raw - 1130 g |
| 1 Tbsp salt | Salt · table - 1 tbsp |
| 1/2 cup chopped green garlic | Chives · raw - 6 tbsp chopped |
| Olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 teaspoon lemon zest | Lemon peel · raw - 1 tsp |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 1/4 cup or more water | Water · bottled · generic - 0.33 cup |
| 5 ounces goat cheese | Cheese · goat · semisoft type - 5 oz |
| Kosher salt | Salt · table - 0.5 tsp |
| Freshly ground pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.