Baked maple salmon
- 5 ingredients
- Servings per recipe: 2
- Serving size: 258 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 18.48 g 34%
- Fat: 3.89 g Why gray? Help 8%
- Carbohydrates: 5.62 g 2%
Calorie breakdown
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- Protein: 58% 79 kcal
- Fat: 26% 35 kcal
- Carbohydrates: 16% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 1:7
General
Energy
135 kcal
6%
Water
71.71 g
3%
Carbohydrates
Carbohydrate
5.62 g
2%
Fiber
0.1 g
0%
Sugars, total
4.76 g
Starch
0 g
Lipids
Total lipid (fat)
3.89 g
8%
Total polyunsaturated
0.72 g
Omega 3 (n-3)
1.419 g
97%
Omega 6 (n-6)
0.206 g
2%
Total monounsaturated
1.19 g
Total saturated
0.716 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
18.48 g
34%
Tryptophan
0.202 g
63%
Threonine
0.955 g
75%
Isoleucine
0.859 g
71%
Leucine
1.405 g
52%
Lysine
1.578 g
65%
Methionine + Cystine
0.659 g
54%
Methionine
0.515 g
Cystine
0.144 g
Phenylalanine + Tyrosine
1.432 g
68%
Phenylalanine
0.765 g
Tyrosine
0.667 g
Valine
0.99 g
64%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
7.195 mg
51%
Vitamin B-5 (Pantothenic acid)
0.928 mg
19%
Vitamin B-6
0.553 mg
43%
Vitamin B-12 (Cobalamin)
3.66 µg
153%
Vitamin A
103 IU
4%
Vitamin E
0.35 mg
2%
Vitamin D
383 IU
64%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
236 mg
34%
Iron, Fe
0.44 mg
2%
Potassium, K
349 mg
7%
Sodium, Na
262 mg
17%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.064 mg
7%
Selenium, Se
27.8 µg
51%
Manganese, Mn
0.269 mg
15%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound of salmon | Fish · salmon · pink · raw - 454 g |
| 2 tbsp maple syrup | Syrups · maple - 2 tbsp |
| 1 tbsp soy sauce | Soy sauce made from soy (tamari) - 1 tbsp |
| 1 tsp minced garlic | Garlic · raw - 1 tsp |
| 1/8 tsp black pepper | Spices · pepper · black - 0.13 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.