Grilled radicchio with malbec barbecue sauce
- 9 ingredients
- Servings per recipe: 4
- Serving size: 201 g
Preparation & details:
www.katheats.com/grilled-radicchio-with-malbec-barbecue-sauce
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 4.79 g 9%
- Fat: 8.31 g Why gray? Help 17%
- Carbohydrates: 5.51 g 2%
Calorie breakdown
Help
- Protein: 16% 18 kcal
- Fat: 65% 72 kcal
- Carbohydrates: 19% 21 kcal
Omega 6 : Omega 3
Help
1:1 20:1 63:1
General
Energy
123 kcal
6%
Water
78.69 g
3%
Carbohydrates
Carbohydrate
5.51 g
2%
Fiber
1.2 g
5%
Sugars, total
2.11 g
Starch
0.03 g
Lipids
Total lipid (fat)
8.31 g
17%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.952 g
8%
Total monounsaturated
3.61 g
Total saturated
3.254 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
4.79 g
9%
Tryptophan
0.058 g
18%
Threonine
0.167 g
13%
Isoleucine
0.206 g
17%
Leucine
0.359 g
13%
Lysine
0.276 g
11%
Methionine + Cystine
0.129 g
11%
Methionine
0.099 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.32 g
15%
Phenylalanine
0.18 g
Tyrosine
0.14 g
Valine
0.287 g
19%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
0.535 mg
4%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
306 IU
13%
Vitamin E
2.54 mg
17%
Vitamin D
3 IU
1%
Vitamin K
144.3 µg
160%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
24 mg
8%
Phosphorus, P
97 mg
14%
Iron, Fe
1 mg
6%
Potassium, K
278 mg
6%
Sodium, Na
81 mg
5%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.379 mg
42%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.464 mg
26%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 heads radicchio, washed | Radicchio · raw - 450 g |
| 1/3 cup whole hazelnuts | Nuts · hazelnuts or filberts - 0.33 cup, whole |
| 4 ounce log of goat cheese | Cheese · goat · semisoft type - 4 oz |
| Sauce | |
| ¼ cup ketchup | Tomato sauce · canned · no salt added - 0.25 cup |
| ½ cup The Naked Grape Malbec | Alcoholic beverage · wine · table · red - 0.5 cup |
| 2 teaspoons brown sugar | Sugars · brown - 2 tsp packed |
| 1 teaspoon sunflower oil | Oil · sunflower · linoleic · (approx. 65%) - 1 tsp |
| ½ teaspoon chili powder | Spices · chili powder - 0.5 tsp |
| ½ teaspoon Worcestershire | Sauce · worcestershire - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.