Buckwheat
Amount per 100 g
- Energy (calories): 343 kcal 16%
- Protein: 13.25 g 24%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 71.5 g 29%
Calorie breakdown
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- Protein: 13% 45 kcal
- Fat: 8% 28 kcal
- Carbohydrates: 79% 270 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
343 kcal
16%
Water
9.75 g
0%
Carbohydrates
Carbohydrate
71.5 g
29%
Fiber
10 g
40%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
1.039 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.969 g
8%
Total monounsaturated
1.04 g
Total saturated
0.741 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.25 g
24%
Tryptophan
0.192 g
60%
Threonine
0.506 g
40%
Isoleucine
0.498 g
41%
Leucine
0.832 g
31%
Lysine
0.672 g
28%
Methionine + Cystine
0.401 g
33%
Methionine
0.172 g
Cystine
0.229 g
Phenylalanine + Tyrosine
0.761 g
36%
Phenylalanine
0.52 g
Tyrosine
0.241 g
Valine
0.678 g
44%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.101 mg
9%
Vitamin B-2 (Riboflavin)
0.425 mg
39%
Vitamin B-3 (Niacin)
7.02 mg
50%
Vitamin B-5 (Pantothenic acid)
1.233 mg
25%
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
231 mg
75%
Phosphorus, P
347 mg
50%
Iron, Fe
2.2 mg
12%
Potassium, K
460 mg
10%
Sodium, Na
1 mg
0%
Zinc, Zn
2.4 mg
30%
Copper, Cu
1.1 mg
122%
Selenium, Se
8.3 µg
15%
Manganese, Mn
1.3 mg
72%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Buckwheat comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Buckwheat | 343 kcal | 13.25 g | 71.5 g | 3.4 g |
| Buckwheat groats · roasted · dry | 346 kcal | 11.73 g | 74.95 g | 2.71 g |
| Buckwheat flour · whole-groat | 335 kcal | 12.62 g | 70.59 g | 3.1 g |
| Buckwheat groats · roasted · cooked | 92 kcal | 3.38 g | 19.94 g | 0.62 g |
| Buckwheat groats · cooked · NS as to fat added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat not added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat added in cooking | 112 kcal | 3.22 g | 18.99 g | 3.33 g |
| Snacks · rice cakes · brown rice · buckwheat · unsalted | 380 kcal | 9 g | 80.1 g | 3.5 g |
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Snacks · rice cakes · brown rice · buckwheat | 380 kcal | 9 g | 80.1 g | 3.5 g |
| Pancakes · buckwheat | 177 kcal | 6.77 g | 24.35 g | 6.26 g |
* Nutritional values per 100 g of product