Anytime vegetable pie
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.thenaptimechef.com/2012/04/caramelized-onion-pie-for-easter-brunch-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 9 g 16%
- Fat: 14.17 g Why gray? Help 29%
- Carbohydrates: 9.5 g 4%
Calorie breakdown
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- Protein: 19% 38 kcal
- Fat: 62% 125 kcal
- Carbohydrates: 19% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
201 kcal
9%
Water
65.63 g
2%
Carbohydrates
Carbohydrate
9.5 g
4%
Fiber
0.7 g
3%
Sugars, total
2.27 g
Starch
0 g
Lipids
Total lipid (fat)
14.17 g
29%
Total polyunsaturated
1.939 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.364 g
3%
Total monounsaturated
4.669 g
Total saturated
6.682 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
9 g
16%
Tryptophan
0.118 g
37%
Threonine
0.338 g
26%
Isoleucine
0.504 g
41%
Leucine
0.811 g
30%
Lysine
0.682 g
28%
Methionine + Cystine
0.318 g
26%
Methionine
0.231 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.873 g
41%
Phenylalanine
0.465 g
Tyrosine
0.408 g
Valine
0.578 g
38%
Vitamins
Vitamin C
14.7 mg
20%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
0.24 mg
2%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
654 IU
28%
Vitamin E
0.46 mg
3%
Vitamin D
19 IU
3%
Vitamin K
1.5 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
211 mg
21%
Magnesium, Mg
15 mg
5%
Phosphorus, P
172 mg
25%
Iron, Fe
0.58 mg
3%
Potassium, K
133 mg
3%
Sodium, Na
327 mg
22%
Zinc, Zn
1.12 mg
14%
Copper, Cu
0.04 mg
4%
Selenium, Se
9.1 µg
17%
Manganese, Mn
0.126 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pie crust | Pie crust · standard-type · frozen · ready-to-bake · unenriched - 1 crust, single 9" |
| 1 red pepper, chopped | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 2 onions, roughly chopped | Onions · raw - 2 medium (2-1/2" dia) |
| 2 garlic cloves, finely minced | Garlic · raw - 2 clove |
| 4 eggs | Egg · whole · raw · fresh - 4 medium |
| 1 c. half & half | Cream · fluid · half and half - 1 cup |
| 2 c. Monterey Jack, shredded | Cheese · monterey - 2 cup, shredded |
| 1/3 c. Parmesan, grated, plus more for sprinkling | Cheese · parmesan · grated - 0.4 cup |
| Salt | Salt · table - 0.25 tsp |
| Pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.