- 6 ingredients
- Servings per recipe: 1
- Serving size: 320 g
Preparation & details:
smittenkitchen.com/blog/2011/03/whole-wheat-goldfish-crackers/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 443 kcal 20%
- Protein: 16.44 g 30%
- Fat: 32.97 g Why gray? Help 68%
- Carbohydrates: 21.76 g 9%
Calorie breakdown
Help
- Protein: 15% 65 kcal
- Fat: 66% 293 kcal
- Carbohydrates: 19% 85 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
443 kcal
20%
Water
26.12 g
1%
Carbohydrates
Carbohydrate
21.76 g
9%
Fiber
2.3 g
9%
Sugars, total
0.27 g
Starch
10.84 g
Lipids
Total lipid (fat)
32.97 g
68%
Total polyunsaturated
1.563 g
Omega 3 (n-3)
0.261 g
18%
Omega 6 (n-6)
0.847 g
7%
Total monounsaturated
8.282 g
Total saturated
19.53 g
as low as possible
Total trans
1.211 g
as low as possible
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
16.44 g
30%
Tryptophan
0.344 g
108%
Threonine
0.67 g
52%
Isoleucine
0.782 g
64%
Leucine
1.307 g
49%
Lysine
0.659 g
27%
Methionine + Cystine
0.502 g
41%
Methionine
0.361 g
Cystine
0.141 g
Phenylalanine + Tyrosine
1.461 g
69%
Phenylalanine
0.77 g
Tyrosine
0.691 g
Valine
0.919 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.272 mg
25%
Vitamin B-3 (Niacin)
1.081 mg
8%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
975 IU
42%
Vitamin E
0.97 mg
6%
Vitamin D
23 IU
4%
Vitamin K
3.2 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
372 mg
37%
Magnesium, Mg
43 mg
14%
Phosphorus, P
334 mg
48%
Iron, Fe
0.88 mg
5%
Potassium, K
124 mg
3%
Sodium, Na
491 mg
33%
Zinc, Zn
2.4 mg
30%
Copper, Cu
0.124 mg
14%
Selenium, Se
30.2 µg
55%
Manganese, Mn
0.85 mg
47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 ounces (1 1/2 cups coarsely grated) sharp cheddar | Cheese · cheddar - 6 oz |
| 4 tablespoons (2 ounces or 57 grams) butter | Butter · without salt - 4 tbsp |
| 1/2 cup (2 1/2 ounces or 62 grams) whole wheat flour | Wheat flour · whole-grain - 0.5 cup |
| 1/4 cup (1 1/8 ounces or 31 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1/8 teaspoon onion powder | Spices · onion powder - 0.13 tsp |
| 1/8 to 1/4 teaspoon table salt | Salt · table - 0.2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.