Product details

Spices · onion powder

Spices, herbs

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 10.41 g 19%
  • Fat: 1.04 g Why gray? Help 2%
  • Carbohydrates: 79.12 g 32%

Calorie breakdown

Help

  • Protein: 8% 29 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 89% 304 kcal

Omega 6 : Omega 3

Help

1:1 20:1 28:1

spices

General

  • Energy

    341 kcal

    16%

  • Water

    5.39 g

    0%

Carbohydrates

  • Carbohydrate

    79.12 g

    32%

  • Fiber

    15.2 g

    61%

  • Sugars, total

    6.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.04 g

    2%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.42 g

    3%

  • Total monounsaturated

    0.202 g

  • Total saturated

    0.219 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.41 g

    19%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.14 g

    11%

  • Isoleucine

    0.14 g

    12%

  • Leucine

    0.22 g

    8%

  • Lysine

    0.49 g

    20%

  • Methionine + Cystine

    0.17 g

    14%

  • Methionine

    0.09 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.41 g

    19%

  • Phenylalanine

    0.28 g

  • Tyrosine

    0.13 g

  • Valine

    0.17 g

    11%

Vitamins

  • Vitamin C

    23.4 mg

    31%

  • Folate, total

    64 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.457 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.321 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.732 mg

    15%

  • Vitamin B-6

    0.718 mg

    55%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    384 mg

    38%

  • Magnesium, Mg

    113 mg

    36%

  • Phosphorus, P

    322 mg

    46%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    985 mg

    21%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    4.05 mg

    51%

  • Copper, Cu

    0.59 mg

    66%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    1.3 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · anise seed 337 kcal 17.6 g 50.02 g 15.9 g

* Nutritional values per 100 g of product