Cottage pancakes
- 9 ingredients
- Servings per recipe: 18
- Serving size: 45 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 8.22 g 15%
- Fat: 5.58 g Why gray? Help 11%
- Carbohydrates: 14.22 g 6%
Calorie breakdown
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- Protein: 24% 34 kcal
- Fat: 36% 50 kcal
- Carbohydrates: 40% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
139 kcal
6%
Water
70.33 g
3%
Carbohydrates
Carbohydrate
14.22 g
6%
Fiber
1.3 g
5%
Sugars, total
2.18 g
Starch
4.28 g
Lipids
Total lipid (fat)
5.58 g
11%
Total polyunsaturated
0.666 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.49 g
4%
Total monounsaturated
1.57 g
Total saturated
2.485 g
as low as possible
Total trans
0.066 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
8.22 g
15%
Tryptophan
0.107 g
33%
Threonine
0.334 g
26%
Isoleucine
0.399 g
33%
Leucine
0.715 g
27%
Lysine
0.562 g
23%
Methionine + Cystine
0.322 g
26%
Methionine
0.202 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.772 g
37%
Phenylalanine
0.427 g
Tyrosine
0.345 g
Valine
0.509 g
33%
Vitamins
Vitamin C
6.4 mg
9%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
0.592 mg
4%
Vitamin B-5 (Pantothenic acid)
0.723 mg
14%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
233 IU
10%
Vitamin E
0.37 mg
2%
Vitamin D
20 IU
3%
Vitamin K
2.5 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
92 mg
9%
Magnesium, Mg
21 mg
7%
Phosphorus, P
185 mg
26%
Iron, Fe
0.87 mg
5%
Potassium, K
223 mg
5%
Sodium, Na
279 mg
19%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.076 mg
8%
Selenium, Se
17.2 µg
31%
Manganese, Mn
0.385 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 7 oz / 200g cottage cheese | Cheese · cottage · creamed · large or small curd - 200 g |
| 3/4 cup / 180 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 4 room temperature eggs, separated | Egg · whole · raw · fresh - 4 medium |
| 1 cup / 4 oz / 115g raw (or quickly blanched) cauliflower, chopped into rice-sized bits | Cauliflower · raw - 1 cup chopped (1/2" pieces) |
| 1/2 cup / 75 g whole wheat pastry flour | Wheat flour · whole-grain - 0.5 cup |
| 1/2 cup / 75 g all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| scant 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| butter, for cooking | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.