Rye flour · medium
Amount per 100 g
- Energy (calories): 349 kcal 16%
- Protein: 10.88 g 20%
- Fat: 1.52 g Why gray? Help 3%
- Carbohydrates: 75.43 g 31%
Calorie breakdown
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- Protein: 10% 35 kcal
- Fat: 4% 13 kcal
- Carbohydrates: 86% 301 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
349 kcal
16%
Water
10.97 g
0%
Carbohydrates
Carbohydrate
75.43 g
31%
Fiber
11.8 g
47%
Sugars, total
1.1 g
Starch
~
Lipids
Total lipid (fat)
1.52 g
3%
Total polyunsaturated
0.695 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.595 g
5%
Total monounsaturated
0.189 g
Total saturated
0.18 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.88 g
20%
Tryptophan
0.123 g
38%
Threonine
0.341 g
27%
Isoleucine
0.253 g
21%
Leucine
0.611 g
23%
Lysine
0.212 g
9%
Methionine + Cystine
0.321 g
26%
Methionine
0.136 g
Cystine
0.185 g
Phenylalanine + Tyrosine
0.671 g
32%
Phenylalanine
0.488 g
Tyrosine
0.183 g
Valine
0.348 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.287 mg
26%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
1.727 mg
12%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.268 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.43 mg
10%
Vitamin D
0 IU
0%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
63 mg
20%
Phosphorus, P
225 mg
32%
Iron, Fe
2.54 mg
14%
Potassium, K
374 mg
8%
Sodium, Na
2 mg
0%
Zinc, Zn
2.17 mg
27%
Copper, Cu
0.331 mg
37%
Selenium, Se
14.4 µg
26%
Manganese, Mn
2.412 mg
134%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rye flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rye flour · medium | 349 kcal | 10.88 g | 75.43 g | 1.52 g |
| Rye flour · light | 357 kcal | 9.82 g | 76.68 g | 1.33 g |
| Rye flour · dark | 325 kcal | 15.91 g | 68.63 g | 2.22 g |
| Rye grain | 338 kcal | 10.34 g | 75.86 g | 1.63 g |
| Rye · cream of · cooked | 42 kcal | 1.15 g | 9.01 g | 0.16 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Crackers · crispbread · rye | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Wheat flour · white · all-purpose · enriched · bleached | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
* Nutritional values per 100 g of product