- 16 ingredients
- Servings per recipe: 8
- Serving size: 206 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 2.8 g 5%
- Fat: 13.22 g Why gray? Help 27%
- Carbohydrates: 27.63 g 11%
Calorie breakdown
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- Protein: 5% 11 kcal
- Fat: 50% 116 kcal
- Carbohydrates: 46% 107 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
233 kcal
11%
Water
55.55 g
2%
Carbohydrates
Carbohydrate
27.63 g
11%
Fiber
2.5 g
10%
Sugars, total
11.76 g
Starch
1.4 g
Lipids
Total lipid (fat)
13.22 g
27%
Total polyunsaturated
0.706 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.48 g
4%
Total monounsaturated
3.4 g
Total saturated
8.081 g
as low as possible
Total trans
0.508 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
2.8 g
5%
Tryptophan
0.031 g
10%
Threonine
0.086 g
7%
Isoleucine
0.099 g
8%
Leucine
0.191 g
7%
Lysine
0.084 g
3%
Methionine + Cystine
0.102 g
8%
Methionine
0.051 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.206 g
10%
Phenylalanine
0.133 g
Tyrosine
0.073 g
Valine
0.122 g
8%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.578 mg
4%
Vitamin B-5 (Pantothenic acid)
0.22 mg
4%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
434 IU
19%
Vitamin E
0.79 mg
5%
Vitamin D
11 IU
2%
Vitamin K
12.1 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
46 mg
7%
Iron, Fe
0.59 mg
3%
Potassium, K
97 mg
2%
Sodium, Na
165 mg
11%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.077 mg
9%
Selenium, Se
6.8 µg
12%
Manganese, Mn
0.484 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Flaky rye pie crust | |
| 75 g / v. scant 2/3 cup rye flour | Rye flour · medium - 75 g |
| 175g / 1 1/2 cups unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 175 g |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 8 oz / 1 cup salted butter | Butter · salted - 1 cup |
| 1/3 cup / 80 ml cold water or beer | Water · bottled · generic - 0.33 ml |
| Berry pie filling | |
| 2/3 cup / 3.5 oz / 100g natural cane or brown sugar | Sugars · brown - 100 g |
| 1/3 cup / 1.5 oz / 45 g flour (apf or wwp) | Wheat flour · whole-grain - 0.33 cup |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 2 sprigs thyme (prefer. lemon thyme) ~ 1/2 t. | Thyme · fresh - 1 tsp |
| 2 pounds of berries | Blueberries · raw - 907 g |
| 2 tablespoons lemon juice | Lemon juice · raw - 2 tbsp |
| 2 tablespoons butter | Butter · without salt - 2 tbsp |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 1 tablespoon water | Water · bottled · generic - 1 tbsp |
| Large grain sugar, for sprinkling | Sugars · granulated - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.