- 5 ingredients
- Servings per recipe: 10
- Serving size: 129 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 5.21 g 10%
- Fat: 5.98 g Why gray? Help 12%
- Carbohydrates: 41.63 g 17%
Calorie breakdown
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- Protein: 9% 22 kcal
- Fat: 22% 53 kcal
- Carbohydrates: 68% 160 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
234 kcal
11%
Water
45.83 g
2%
Carbohydrates
Carbohydrate
41.63 g
17%
Fiber
1.2 g
5%
Sugars, total
28.72 g
Starch
9.12 g
Lipids
Total lipid (fat)
5.98 g
12%
Total polyunsaturated
1.216 g
Omega 3 (n-3)
0.172 g
12%
Omega 6 (n-6)
1.016 g
8%
Total monounsaturated
1.573 g
Total saturated
2.756 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
5.21 g
10%
Tryptophan
0.065 g
20%
Threonine
0.186 g
15%
Isoleucine
0.247 g
20%
Leucine
0.415 g
15%
Lysine
0.295 g
12%
Methionine + Cystine
0.166 g
14%
Methionine
0.106 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.226 g
Tyrosine
0.199 g
Valine
0.276 g
18%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
25 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.282 mg
26%
Vitamin B-3 (Niacin)
1.02 mg
7%
Vitamin B-5 (Pantothenic acid)
0.522 mg
10%
Vitamin B-6
0.072 mg
6%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
130 IU
6%
Vitamin E
0.42 mg
3%
Vitamin D
2 IU
0%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
157 mg
16%
Magnesium, Mg
23 mg
7%
Phosphorus, P
172 mg
25%
Iron, Fe
0.94 mg
5%
Potassium, K
246 mg
5%
Sodium, Na
167 mg
11%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.056 mg
6%
Selenium, Se
8 µg
15%
Manganese, Mn
0.204 mg
11%
Similar recipes
- Protein: 14%
- Fat: 55%
- Carbs: 30%
Orange blossom & almond overnight French toast
- 196 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Approximately 4 large regular limes | Limes · raw - 4 fruit (2" dia) |
| 1 (14-ounce) can sweetened condensed milk | Milk · canned · condensed · sweetened - 14 fl oz |
| 1 cup half-and-half (or, 1/2 cup heavy cream + 1/2 cup milk) | Cream · half and half · fat free - 1 cup |
| Pinch of salt | Salt · table - 0.5 dash |
| 3 cups coarsely crushed graham crackers or Maria cookies | Cookies · graham crackers · plain or honey (includes cinnamon) - 3 cup, crushed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.