Product details

Cookies · graham crackers · plain or honey (includes cinnamon)

cinnamon grahams / honey grahams / Nabisco Teddy Grahams Honey / Nabisco Teddy Grahams Cinnamon / Honeymaid Sticks / Honey Goldfish Grahams / 100 Calorie Mini Teddy Grahams Cinnamon Cubs

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 430 kcal 20%
  • Protein: 6.69 g 12%
  • Fat: 10.6 g Why gray? Help 22%
  • Carbohydrates: 77.66 g 32%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 22% 93 kcal
  • Carbohydrates: 72% 311 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

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General

  • Energy

    430 kcal

    20%

  • Water

    3.39 g

    0%

Carbohydrates

  • Carbohydrate

    77.66 g

    32%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    24.85 g

  • Starch

    46.56 g

Lipids

  • Total lipid (fat)

    10.6 g

    22%

  • Total polyunsaturated

    5.388 g

  • Omega 3 (n-3)

    0.599 g

    41%

  • Omega 6 (n-6)

    4.759 g

    39%

  • Total monounsaturated

    2.509 g

  • Total saturated

    1.633 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.69 g

    12%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.191 g

    15%

  • Isoleucine

    0.243 g

    20%

  • Leucine

    0.475 g

    18%

  • Lysine

    0.162 g

    7%

  • Methionine + Cystine

    0.269 g

    22%

  • Methionine

    0.119 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    0.553 g

    26%

  • Phenylalanine

    0.345 g

  • Tyrosine

    0.208 g

  • Valine

    0.287 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    91 µg

  • Folate, DFE

    142 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.265 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.317 mg

    29%

  • Vitamin B-3 (Niacin)

    4.439 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.3 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    3.78 mg

    21%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    459 mg

    31%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    1.019 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · graham crackers · plain or honey (includes cinnamon) 430 kcal 6.69 g 77.66 g 10.6 g
Cookies · graham crackers · plain or honey · lowfat 386 kcal 5.71 g 77.96 g 5.71 g
Cookies · graham crackers · chocolate-coated 500 kcal 4 g 66.78 g 25.8 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · animal crackers (includes arrowroot, tea biscuits) 446 kcal 6.9 g 74.1 g 13.8 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g

* Nutritional values per 100 g of product