Product details

Cream · half and half · fat free

Land O' Lakes Fat Free Half and Half

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 2.6 g 5%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 9 g 4%

Calorie breakdown

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  • Protein: 18% 10 kcal
  • Fat: 21% 13 kcal
  • Carbohydrates: 61% 36 kcal

Omega 6 : Omega 3

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1:1 20:1

cream

Source & licence

General

  • Energy

    59 kcal

    3%

  • Water

    86 g

    3%

Carbohydrates

  • Carbohydrate

    9 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    5 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.052 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.384 g

  • Total saturated

    0.841 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    0.124 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.459 mg

    9%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    100 mg

    7%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream comparison

Product Calories Protein Carbohydrates Fat
Cream · half and half · fat free 59 kcal 2.6 g 9 g 1.4 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
Cream · half and half · low fat 94 kcal 2.78 g 6.65 g 6.45 g
Cream · fluid · half and half 130 kcal 2.96 g 4.3 g 11.5 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Cream · fluid · light whipping 292 kcal 2.17 g 2.96 g 30.91 g
Cream · heavy · whipped · sweetened 348 kcal 1.93 g 8.54 g 34.81 g
Cream · fluid · heavy whipping 345 kcal 2.05 g 2.79 g 37 g
Cream · whipped · cream topping · pressurized 257 kcal 3.2 g 12.49 g 22.22 g
Cream · sour · cultured 193 kcal 2.07 g 2.88 g 19.73 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g

* Nutritional values per 100 g of product