Silky spicy tomato sauce
- 9 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
www.thenaptimechef.com/2011/05/perfect-spicy-tomato-sauce-pomi-giveaway-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 1.56 g 3%
- Fat: 8.54 g Why gray? Help 18%
- Carbohydrates: 4.57 g 2%
Calorie breakdown
Help
- Protein: 5% 5 kcal
- Fat: 77% 75 kcal
- Carbohydrates: 17% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
97 kcal
4%
Water
84.48 g
3%
Carbohydrates
Carbohydrate
4.57 g
2%
Fiber
1.7 g
7%
Sugars, total
2.46 g
Starch
0 g
Lipids
Total lipid (fat)
8.54 g
18%
Total polyunsaturated
0.785 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.701 g
6%
Total monounsaturated
4.69 g
Total saturated
2.593 g
as low as possible
Total trans
0.116 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
1.56 g
3%
Tryptophan
0.018 g
6%
Threonine
0.064 g
5%
Isoleucine
0.058 g
5%
Leucine
0.098 g
4%
Lysine
0.085 g
3%
Methionine + Cystine
0.036 g
3%
Methionine
0.026 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.125 g
6%
Phenylalanine
0.065 g
Tyrosine
0.06 g
Valine
0.066 g
4%
Vitamins
Vitamin C
11.1 mg
15%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.451 mg
41%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.596 mg
4%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
528 IU
23%
Vitamin E
1.38 mg
9%
Vitamin D
2 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
10 mg
3%
Phosphorus, P
35 mg
5%
Iron, Fe
0.55 mg
3%
Potassium, K
179 mg
4%
Sodium, Na
142 mg
9%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.051 mg
6%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.095 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ¼ cup extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 medium yellow onion, minced | Onions · raw - 1 medium (2-1/2" dia) |
| 4 garlic cloves, minced | Garlic · raw - 4 clove |
| 1 to 2 teaspoons crushed red pepper flakes | Spices · pepper · red or cayenne - 1.5 tsp |
| 1 26 ounce box (or 1 28 ounce can) crushed tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 26 fl oz |
| 1 large pinch kosher salt | Salt · table - 0.5 dash |
| 3 to 4 fresh basil leaves | Basil · fresh - 3.5 leaves |
| 2 tablespoons unsalted butter, cubed | Butter · without salt - 2 tbsp |
| ¼ cup finely grated Parmesan cheese | Cheese · parmesan · grated - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.