Rice-stuffed tomatoes
- 9 ingredients
- Servings per recipe: 4
- Serving size: 327 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 1.57 g 3%
- Fat: 2.88 g Why gray? Help 6%
- Carbohydrates: 11.52 g 5%
Calorie breakdown
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- Protein: 6% 5 kcal
- Fat: 33% 25 kcal
- Carbohydrates: 60% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
76 kcal
3%
Water
83.39 g
3%
Carbohydrates
Carbohydrate
11.52 g
5%
Fiber
1.4 g
6%
Sugars, total
2.41 g
Starch
0.92 g
Lipids
Total lipid (fat)
2.88 g
6%
Total polyunsaturated
0.39 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.35 g
3%
Total monounsaturated
1.939 g
Total saturated
0.412 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.57 g
3%
Tryptophan
0.015 g
5%
Threonine
0.051 g
4%
Isoleucine
0.049 g
4%
Leucine
0.085 g
3%
Lysine
0.052 g
2%
Methionine + Cystine
0.046 g
4%
Methionine
0.022 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.103 g
5%
Phenylalanine
0.065 g
Tyrosine
0.038 g
Valine
0.061 g
4%
Vitamins
Vitamin C
11.9 mg
16%
Folate, total
35 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.965 mg
7%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
744 IU
32%
Vitamin E
0.83 mg
6%
Vitamin D
0 IU
0%
Vitamin K
11.6 µg
13%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
32 mg
5%
Iron, Fe
0.71 mg
4%
Potassium, K
215 mg
5%
Sodium, Na
51 mg
3%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.076 mg
8%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.215 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 to 3 tablespoons olive oil | Oil · olive · salad or cooking - 2.5 tbsp |
| Coarse or Kosher salt | Salt · table - 0.2 tsp |
| 6 medium-to-large tomatoes | Tomatoes · red · ripe · raw · year round average - 6 large whole (3" dia) |
| Red pepper flakes, to taste | Spices · pepper · red or cayenne - 0.1 tsp |
| 1/4 medium or 1/2 small onion, finely chopped | Onions · raw - 0.5 small |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| 9 tablespoons arborio or another short-grained starchy rice | Rice · white · short-grain · raw - 9 tbsp |
| Few tablespoons chopped parsley, oregano or slivered basil (or mix thereof) | Basil · fresh - 4 tbsp, chopped |
| Handful breadcrumbs, if using | Bread crumbs · dry · grated · plain - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.