Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · cooked · simmered 201 kcal Protein: 71% Fat: 29% Carbs: 0% Add to
Beef · variety meats and by-products · brain · cooked · simmered 151 kcal Protein: 33% Fat: 63% Carbs: 4% Add to
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal Protein: 74% Fat: 26% Carbs: 0% Add to
Beef · variety meats and by-products · kidneys · cooked · simmered 158 kcal Protein: 74% Fat: 26% Carbs: 0% Add to
Beef · variety meats and by-products · tongue · cooked · simmered 284 kcal Protein: 29% Fat: 71% Carbs: 0% Add to
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal Protein: 53% Fat: 39% Carbs: 8% Add to