Product details

Beef · variety meats and by-products · tongue · cooked · simmered

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 284 kcal 13%
  • Protein: 19.29 g 35%
  • Fat: 22.3 g Why gray? Help 46%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 82 kcal
  • Fat: 71% 201 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

beef

General

  • Energy

    284 kcal

    13%

  • Water

    57.87 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    22.3 g

    46%

  • Total polyunsaturated

    0.746 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    0.675 g

    6%

  • Total monounsaturated

    10.102 g

  • Total saturated

    8.125 g

    as low as possible

  • Total trans

    0.84 g

    as low as possible

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.29 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.294 mg

    27%

  • Vitamin B-3 (Niacin)

    3.49 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.745 mg

    15%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.13 µg

    130%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.09 mg

    51%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    13.2 µg

    24%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · tongue · cooked · simmered 284 kcal 19.29 g 0 g 22.3 g
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal 11.71 g 1.99 g 4.05 g
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal 28.48 g 0.15 g 4.73 g
Beef · variety meats and by-products · brain · cooked · simmered 151 kcal 11.67 g 1.48 g 10.53 g
Beef · variety meats and by-products · kidneys · cooked · simmered 158 kcal 27.27 g 0 g 4.65 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · spleen · cooked · braised 145 kcal 25.1 g 0 g 4.2 g
Beef · variety meats and by-products · tongue · raw 224 kcal 14.9 g 3.68 g 16.09 g
Beef · variety meats and by-products · pancreas · cooked · braised 271 kcal 27.1 g 0 g 17.2 g
Beef · variety meats and by-products · lungs · cooked · braised 120 kcal 20.4 g 0 g 3.7 g
Beef · variety meats and by-products · brain · cooked · pan-fried 196 kcal 12.57 g 0 g 15.83 g

* Nutritional values per 100 g of product