Beef · variety meats and by-products · heart · cooked · simmered
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 28.48 g 52%
- Fat: 4.73 g Why gray? Help 10%
- Carbohydrates: 0.15 g 0%
Calorie breakdown
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- Protein: 74% 122 kcal
- Fat: 26% 43 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 80:1
General
Energy
165 kcal
8%
Water
65.67 g
2%
Carbohydrates
Carbohydrate
0.15 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.73 g
10%
Total polyunsaturated
0.985 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.962 g
8%
Total monounsaturated
1.011 g
Total saturated
1.404 g
as low as possible
Total trans
0.16 g
as low as possible
Cholesterol
212 mg
as low as possible
Protein + aminoacids
Protein
28.48 g
52%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.101 mg
9%
Vitamin B-2 (Riboflavin)
1.21 mg
110%
Vitamin B-3 (Niacin)
6.68 mg
48%
Vitamin B-5 (Pantothenic acid)
1.6 mg
32%
Vitamin B-6
0.245 mg
19%
Vitamin B-12 (Cobalamin)
10.8 µg
450%
Vitamin A
0 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
3 IU
1%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
254 mg
36%
Iron, Fe
6.38 mg
35%
Potassium, K
219 mg
5%
Sodium, Na
59 mg
4%
Zinc, Zn
2.87 mg
36%
Copper, Cu
0.559 mg
62%
Selenium, Se
38.9 µg
71%
Manganese, Mn
0.033 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product