Beef · variety meats and by-products · tripe · cooked · simmered
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 11.71 g 21%
- Fat: 4.05 g Why gray? Help 8%
- Carbohydrates: 1.99 g 1%
Calorie breakdown
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- Protein: 53% 50 kcal
- Fat: 39% 37 kcal
- Carbohydrates: 8% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
94 kcal
4%
Water
81.65 g
3%
Carbohydrates
Carbohydrate
1.99 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.05 g
8%
Total polyunsaturated
0.208 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.194 g
2%
Total monounsaturated
1.604 g
Total saturated
1.357 g
as low as possible
Total trans
0.2 g
as low as possible
Cholesterol
157 mg
as low as possible
Protein + aminoacids
Protein
11.71 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.461 mg
3%
Vitamin B-5 (Pantothenic acid)
0.097 mg
2%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
81 mg
8%
Magnesium, Mg
15 mg
5%
Phosphorus, P
66 mg
9%
Iron, Fe
0.66 mg
4%
Potassium, K
42 mg
1%
Sodium, Na
68 mg
5%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0 mg
0%
Selenium, Se
11.8 µg
21%
Manganese, Mn
0.103 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product