Product details

Mollusks · abalone · steamed or poached

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 34.05 g 62%
  • Fat: 1.51 g Why gray? Help 3%
  • Carbohydrates: 11.97 g 5%

Calorie breakdown

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  • Protein: 70% 145 kcal
  • Fat: 7% 14 kcal
  • Carbohydrates: 24% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

mollusks

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    48.47 g

    2%

Carbohydrates

  • Carbohydrate

    11.97 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.51 g

    3%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    0.159 g

    11%

  • Omega 6 (n-6)

    0.014 g

    0%

  • Total monounsaturated

    0.213 g

  • Total saturated

    0.297 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    169 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.05 g

    62%

  • Tryptophan

    0.382 g

    119%

  • Threonine

    1.466 g

    115%

  • Isoleucine

    1.481 g

    122%

  • Leucine

    2.397 g

    89%

  • Lysine

    2.545 g

    105%

  • Methionine + Cystine

    1.215 g

    100%

  • Methionine

    0.769 g

  • Cystine

    0.446 g

  • Phenylalanine + Tyrosine

    2.31 g

    109%

  • Phenylalanine

    1.221 g

  • Tyrosine

    1.089 g

  • Valine

    1.487 g

    97%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.359 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    2.688 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    5.974 mg

    119%

  • Vitamin B-6

    0.269 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    7.96 mg

    53%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    45.8 µg

    51%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    96 mg

    31%

  • Phosphorus, P

    284 mg

    41%

  • Iron, Fe

    5.72 mg

    32%

  • Potassium, K

    448 mg

    10%

  • Sodium, Na

    940 mg

    63%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.332 mg

    37%

  • Selenium, Se

    89.2 µg

    162%

  • Manganese, Mn

    0.081 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · abalone · steamed or poached 209 kcal 34.05 g 11.97 g 1.51 g
Mollusks · mussel · steamed or poached 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · abalone · floured or breaded · fried 239 kcal 17.94 g 15.28 g 11.2 g
Mollusks · abalone · cooked · NS as to cooking method 157 kcal 20.4 g 7.26 g 4.49 g
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g
Mollusks · oyster · steamed 102 kcal 11.37 g 5.42 g 3.4 g
Mollusks · squid · steamed or boiled 183 kcal 31.02 g 6.13 g 2.75 g
Mollusks · octopus · steamed 163 kcal 29.62 g 4.37 g 2.07 g
Mollusks · clam · steamed or boiled 171 kcal 29.21 g 7.11 g 1.91 g

* Nutritional values per 100 g of product