Product details

Nuts · cashew butter · plain · without salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 587 kcal 27%
  • Protein: 17.56 g 32%
  • Fat: 49.41 g 102%
  • Carbohydrates: 27.57 g 11%

Calorie breakdown

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  • Protein: 10% 61 kcal
  • Fat: 70% 414 kcal
  • Carbohydrates: 19% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 48:1

nuts

General

  • Energy

    587 kcal

    27%

  • Water

    2.96 g

    0%

Carbohydrates

  • Carbohydrate

    27.57 g

    11%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.41 g

    102%

  • Total polyunsaturated

    8.354 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    8.16 g

    67%

  • Total monounsaturated

    29.122 g

  • Total saturated

    9.763 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.56 g

    32%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    0.679 g

    53%

  • Isoleucine

    0.838 g

    69%

  • Leucine

    1.475 g

    55%

  • Lysine

    0.938 g

    39%

  • Methionine + Cystine

    0.64 g

    53%

  • Methionine

    0.315 g

  • Cystine

    0.325 g

  • Phenylalanine + Tyrosine

    1.471 g

    70%

  • Phenylalanine

    0.908 g

  • Tyrosine

    0.563 g

  • Valine

    1.193 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    68 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.312 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    1.599 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.201 mg

    24%

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.56 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    258 mg

    83%

  • Phosphorus, P

    457 mg

    65%

  • Iron, Fe

    5.03 mg

    28%

  • Potassium, K

    546 mg

    12%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    5.16 mg

    65%

  • Copper, Cu

    2.19 mg

    243%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.815 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · cashew butter · plain · without salt added 587 kcal 17.56 g 27.57 g 49.41 g
Nuts · almond butter · plain · without salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · cashew butter · plain · with salt added 609 kcal 12.12 g 30.3 g 53.03 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g

* Nutritional values per 100 g of product