Product details

Nuts · almonds · oil roasted · with salt added · smoke flavor

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 607 kcal 28%
  • Protein: 21.43 g 39%
  • Fat: 55.89 g 115%
  • Carbohydrates: 17.86 g 7%

Calorie breakdown

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  • Protein: 13% 86 kcal
  • Fat: 76% 503 kcal
  • Carbohydrates: 11% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    607 kcal

    28%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    17.86 g

    7%

  • Fiber

    10.7 g

    43%

  • Sugars, total

    3.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    55.89 g

    115%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    3.571 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.43 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    25.13 mg

    168%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    286 mg

    29%

  • Magnesium, Mg

    286 mg

    92%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    3.86 mg

    21%

  • Potassium, K

    679 mg

    14%

  • Sodium, Na

    548 mg

    37%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almonds · oil roasted · with salt added · smoke flavor 607 kcal 21.43 g 17.86 g 55.89 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · pecans · oil roasted · with salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g

* Nutritional values per 100 g of product