Nuts · cashew butter · plain · with salt added
Amount per 100 g
- Energy (calories): 609 kcal 28%
- Protein: 12.12 g 22%
- Fat: 53.03 g 109%
- Carbohydrates: 30.3 g 12%
Calorie breakdown
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- Protein: 7% 42 kcal
- Fat: 73% 444 kcal
- Carbohydrates: 20% 123 kcal
Omega 6 : Omega 3
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1:1 20:1 48:1
General
Energy
609 kcal
28%
Water
2.34 g
0%
Carbohydrates
Carbohydrate
30.3 g
12%
Fiber
3 g
12%
Sugars, total
9.09 g
Starch
~
Lipids
Total lipid (fat)
53.03 g
109%
Total polyunsaturated
13.371 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
8.16 g
67%
Total monounsaturated
26.709 g
Total saturated
10.606 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.12 g
22%
Tryptophan
0.162 g
51%
Threonine
0.388 g
30%
Isoleucine
0.445 g
37%
Leucine
0.831 g
31%
Lysine
0.523 g
22%
Methionine + Cystine
0.426 g
35%
Methionine
0.204 g
Cystine
0.222 g
Phenylalanine + Tyrosine
0.823 g
39%
Phenylalanine
0.537 g
Tyrosine
0.286 g
Valine
0.617 g
40%
Vitamins
Vitamin C
0 mg
0%
Folate, total
55 µg
Folate, DFE
55 µg DFE
14%
Vitamin B-1 (Thiamin)
0.158 mg
14%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
1.108 mg
8%
Vitamin B-5 (Pantothenic acid)
1.201 mg
24%
Vitamin B-6
0.203 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
5.08 mg
34%
Vitamin D
0 IU
0%
Vitamin K
30.3 µg
34%
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
206 mg
66%
Phosphorus, P
388 mg
55%
Iron, Fe
4.91 mg
27%
Potassium, K
447 mg
10%
Sodium, Na
295 mg
20%
Zinc, Zn
4.43 mg
55%
Copper, Cu
1.758 mg
195%
Selenium, Se
9.3 µg
17%
Manganese, Mn
0.815 mg
45%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
* Nutritional values per 100 g of product