Product details

Nuts · almond paste

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 458 kcal 21%
  • Protein: 9 g 16%
  • Fat: 27.74 g Why gray? Help 57%
  • Carbohydrates: 47.81 g 19%

Calorie breakdown

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  • Protein: 7% 31 kcal
  • Fat: 51% 232 kcal
  • Carbohydrates: 42% 195 kcal

Omega 6 : Omega 3

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1:1 20:1 29:1

nuts

Source & licence

General

  • Energy

    458 kcal

    21%

  • Water

    14.08 g

    1%

Carbohydrates

  • Carbohydrate

    47.81 g

    19%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    36.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.74 g

    57%

  • Total polyunsaturated

    5.821 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    5.57 g

    46%

  • Total monounsaturated

    18.012 g

  • Total saturated

    2.629 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    73 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.414 mg

    38%

  • Vitamin B-3 (Niacin)

    1.422 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.113 mg

    2%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    13.54 mg

    90%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    130 mg

    42%

  • Phosphorus, P

    258 mg

    37%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.454 mg

    50%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.856 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almond paste 458 kcal 9 g 47.81 g 27.74 g
Nuts · almonds 579 kcal 21.15 g 21.55 g 49.93 g
Nuts · almonds · blanched 590 kcal 21.4 g 18.67 g 52.52 g
Nuts · almonds · NFS 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · honey roasted · unblanched 594 kcal 18.17 g 27.9 g 49.9 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almond butter · plain · without salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product