Product details

Nuts · almonds · honey roasted · unblanched

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 594 kcal 27%
  • Protein: 18.17 g 33%
  • Fat: 49.9 g 103%
  • Carbohydrates: 27.9 g 11%

Calorie breakdown

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  • Protein: 11% 63 kcal
  • Fat: 70% 418 kcal
  • Carbohydrates: 19% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

nuts

Source & licence

General

  • Energy

    594 kcal

    27%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    27.9 g

    11%

  • Fiber

    13.7 g

    55%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.9 g

    103%

  • Total polyunsaturated

    10.472 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    10.11 g

    83%

  • Total monounsaturated

    32.402 g

  • Total saturated

    4.73 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.17 g

    33%

  • Tryptophan

    0.281 g

    88%

  • Threonine

    0.575 g

    45%

  • Isoleucine

    0.677 g

    56%

  • Leucine

    1.21 g

    45%

  • Lysine

    0.519 g

    21%

  • Methionine + Cystine

    0.46 g

    38%

  • Methionine

    0.179 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.421 g

    67%

  • Phenylalanine

    0.87 g

  • Tyrosine

    0.551 g

  • Valine

    0.803 g

    52%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.953 mg

    87%

  • Vitamin B-3 (Niacin)

    2.819 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.258 mg

    5%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    263 mg

    26%

  • Magnesium, Mg

    240 mg

    77%

  • Phosphorus, P

    400 mg

    57%

  • Iron, Fe

    2.83 mg

    16%

  • Potassium, K

    560 mg

    12%

  • Sodium, Na

    130 mg

    9%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.97 mg

    108%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.003 mg

    111%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almonds · honey roasted · unblanched 594 kcal 18.17 g 27.9 g 49.9 g
Nuts · cashew nuts · honey-roasted 542 kcal 14.52 g 37.48 g 41.08 g
Nuts · almonds · honey-roasted 571 kcal 18.74 g 25.38 g 48.61 g
Nuts · almonds 579 kcal 21.15 g 21.55 g 49.93 g
Nuts · almonds · blanched 590 kcal 21.4 g 18.67 g 52.52 g
Nuts · almond paste 458 kcal 9 g 47.81 g 27.74 g
Nuts · almonds · NFS 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product