Product details

Nuts · almonds · oil roasted · lightly salted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 607 kcal 28%
  • Protein: 21.23 g 39%
  • Fat: 55.17 g 114%
  • Carbohydrates: 17.68 g 7%

Calorie breakdown

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  • Protein: 13% 85 kcal
  • Fat: 76% 497 kcal
  • Carbohydrates: 11% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    607 kcal

    28%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    17.68 g

    7%

  • Fiber

    10.5 g

    42%

  • Sugars, total

    4.55 g

  • Starch

    0.56 g

Lipids

  • Total lipid (fat)

    55.17 g

    114%

  • Total polyunsaturated

    13.52 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    34.794 g

  • Total saturated

    4.207 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.23 g

    39%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.677 g

    53%

  • Isoleucine

    0.691 g

    57%

  • Leucine

    1.467 g

    55%

  • Lysine

    0.6 g

    25%

  • Methionine + Cystine

    0.47 g

    39%

  • Methionine

    0.188 g

  • Cystine

    0.282 g

  • Phenylalanine + Tyrosine

    1.675 g

    79%

  • Phenylalanine

    1.146 g

  • Tyrosine

    0.529 g

  • Valine

    0.798 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.781 mg

    71%

  • Vitamin B-3 (Niacin)

    3.665 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    25.97 mg

    173%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    291 mg

    29%

  • Magnesium, Mg

    274 mg

    88%

  • Phosphorus, P

    466 mg

    67%

  • Iron, Fe

    3.68 mg

    20%

  • Potassium, K

    699 mg

    15%

  • Sodium, Na

    143 mg

    10%

  • Zinc, Zn

    3.07 mg

    38%

  • Copper, Cu

    0.955 mg

    106%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    2.46 mg

    137%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almonds · oil roasted · lightly salted 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · oil roasted · with salt added · smoke flavor 607 kcal 21.43 g 17.86 g 55.89 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almond butter · plain · without salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g

* Nutritional values per 100 g of product