Product details

Amaranth grain · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 3.8 g 7%
  • Fat: 1.58 g Why gray? Help 3%
  • Carbohydrates: 18.69 g 8%

Calorie breakdown

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  • Protein: 13% 13 kcal
  • Fat: 13% 13 kcal
  • Carbohydrates: 74% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

amaranth grain

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    75.16 g

    3%

Carbohydrates

  • Carbohydrate

    18.69 g

    8%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    0.47 g

  • Starch

    16.23 g

Lipids

  • Total lipid (fat)

    1.58 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    22 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.235 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.854 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Amaranth grain comparison

Product Calories Protein Carbohydrates Fat
Amaranth grain · cooked 102 kcal 3.8 g 18.69 g 1.58 g
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g
Rice · white · medium-grain · cooked · unenriched 130 kcal 2.38 g 28.59 g 0.21 g
Rice · brown · long-grain · cooked 111 kcal 2.58 g 22.96 g 0.9 g
Rice · white · short-grain · cooked 130 kcal 2.36 g 28.73 g 0.19 g
Rice · white · short-grain · cooked · unenriched 130 kcal 2.36 g 28.73 g 0.19 g
Rice · white · medium-grain · cooked 130 kcal 2.38 g 28.59 g 0.21 g
Rice · brown · medium-grain · cooked 112 kcal 2.32 g 23.51 g 0.83 g
Amaranth leaves · cooked · boiled · drained · without salt 21 kcal 2.11 g 4.11 g 0.18 g
Amaranth leaves · cooked · boiled · drained · with salt 21 kcal 2.11 g 4.11 g 0.18 g
Amaranth leaves · raw 23 kcal 2.46 g 4.02 g 0.33 g

* Nutritional values per 100 g of product