Product details

Amaranth grain · uncooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 13.56 g 25%
  • Fat: 7.02 g Why gray? Help 14%
  • Carbohydrates: 65.25 g 27%

Calorie breakdown

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  • Protein: 13% 47 kcal
  • Fat: 16% 59 kcal
  • Carbohydrates: 72% 266 kcal

Omega 6 : Omega 3

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1:1 20:1

amaranth grain

Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    11.29 g

    0%

Carbohydrates

  • Carbohydrate

    65.25 g

    27%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    1.69 g

  • Starch

    57.27 g

Lipids

  • Total lipid (fat)

    7.02 g

    14%

  • Total polyunsaturated

    2.778 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.685 g

  • Total saturated

    1.459 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.56 g

    25%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    0.558 g

    44%

  • Isoleucine

    0.582 g

    48%

  • Leucine

    0.879 g

    33%

  • Lysine

    0.747 g

    31%

  • Methionine + Cystine

    0.417 g

    34%

  • Methionine

    0.226 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    0.871 g

    41%

  • Phenylalanine

    0.542 g

  • Tyrosine

    0.329 g

  • Valine

    0.679 g

    44%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    82 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    0.923 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.457 mg

    29%

  • Vitamin B-6

    0.591 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    248 mg

    80%

  • Phosphorus, P

    557 mg

    80%

  • Iron, Fe

    7.61 mg

    42%

  • Potassium, K

    508 mg

    11%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    2.87 mg

    36%

  • Copper, Cu

    0.525 mg

    58%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    3.333 mg

    185%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Amaranth grain comparison

Product Calories Protein Carbohydrates Fat
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g
Amaranth grain · cooked 102 kcal 3.8 g 18.69 g 1.58 g
Amaranth leaves · raw 23 kcal 2.46 g 4.02 g 0.33 g
Amaranth leaves · cooked · boiled · drained · without salt 21 kcal 2.11 g 4.11 g 0.18 g
Amaranth leaves · cooked · boiled · drained · with salt 21 kcal 2.11 g 4.11 g 0.18 g
Bread · Multi-Grain (includes whole-grain) 265 kcal 13.36 g 43.34 g 4.23 g
Bread · Multi-Grain · toasted (includes whole-grain) 288 kcal 14.52 g 47.11 g 4.6 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Spelt · uncooked 338 kcal 14.57 g 70.19 g 2.43 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Teff · uncooked 367 kcal 13.3 g 73.13 g 2.38 g

* Nutritional values per 100 g of product