Product details

Cheese · american cheddar · imitation

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 16.7 g 31%
  • Fat: 14 g Why gray? Help 29%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

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  • Protein: 28% 67 kcal
  • Fat: 53% 126 kcal
  • Carbohydrates: 19% 46 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    239 kcal

    11%

  • Water

    53.1 g

    2%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14 g

    29%

  • Total polyunsaturated

    0.409 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    0.206 g

    2%

  • Total monounsaturated

    4.102 g

  • Total saturated

    8.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.7 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    0.13 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    430 IU

    18%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    562 mg

    56%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    712 mg

    102%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    1345 mg

    90%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · american cheddar · imitation 239 kcal 16.7 g 11.6 g 14 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · cheddar 406 kcal 24.04 g 1.33 g 33.82 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g
Cheese · cheddar · sharp · sliced 410 kcal 24.25 g 2.13 g 33.82 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product