Product details

Cheese · cheddar · nonfat or fat free

Kraft nonfat natural cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 32.14 g 59%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 7.14 g 3%

Calorie breakdown

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  • Protein: 82% 129 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 18% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

Source & licence

General

  • Energy

    157 kcal

    7%

  • Water

    57 g

    2%

Carbohydrates

  • Carbohydrate

    7.14 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.14 g

    59%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    0.051 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    893 mg

    89%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    484 mg

    69%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    1000 mg

    67%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · cheddar 406 kcal 24.04 g 1.33 g 33.82 g

* Nutritional values per 100 g of product