Product details

Cheese · American · nonfat or fat free

Kraft fat free singles / Borden fat free sharp singles

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 21.05 g 39%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 10.53 g 4%

Calorie breakdown

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  • Protein: 67% 84 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 33% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

General

  • Energy

    126 kcal

    6%

  • Water

    65.47 g

    2%

Carbohydrates

  • Carbohydrate

    10.53 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.05 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.412 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.545 mg

    50%

  • Vitamin B-3 (Niacin)

    5.56 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.567 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.85 µg

    77%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    789 mg

    79%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    316 mg

    45%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    1316 mg

    88%

  • Zinc, Zn

    4.11 mg

    51%

  • Copper, Cu

    0.559 mg

    62%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · american cheddar · imitation 239 kcal 16.7 g 11.6 g 14 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g

* Nutritional values per 100 g of product