Product details

Cheese · pasteurized process · cheddar or American · fat-free

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 22.5 g 41%
  • Fat: 0.8 g Why gray? Help 2%
  • Carbohydrates: 13.4 g 5%

Calorie breakdown

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  • Protein: 60% 90 kcal
  • Fat: 5% 7 kcal
  • Carbohydrates: 36% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    148 kcal

    7%

  • Water

    56.9 g

    2%

Carbohydrates

  • Carbohydrate

    13.4 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    9.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.8 g

    2%

  • Total polyunsaturated

    0.025 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.008 g

    0%

  • Total monounsaturated

    0.229 g

  • Total saturated

    0.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.5 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.48 mg

    44%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.12 µg

    47%

  • Vitamin A

    1467 IU

    63%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    689 mg

    69%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    936 mg

    134%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    1528 mg

    102%

  • Zinc, Zn

    3.42 mg

    43%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
Cheese · low-sodium · cheddar or colby 398 kcal 24.35 g 1.91 g 32.62 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · pasteurized process · pimento 375 kcal 22.13 g 1.73 g 31.2 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g

* Nutritional values per 100 g of product