Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 15.69 g 29%
- Fat: 1 g Why gray? Help 2%
- Carbohydrates: 7.66 g 3%
Calorie breakdown
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- Protein: 64% 67 kcal
- Fat: 8% 9 kcal
- Carbohydrates: 28% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
105 kcal
5%
Water
71.87 g
3%
Carbohydrates
Carbohydrate
7.66 g
3%
Fiber
0 g
0%
Sugars, total
5.48 g
Starch
1.05 g
Lipids
Total lipid (fat)
1 g
2%
Total polyunsaturated
0.057 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.041 g
0%
Total monounsaturated
0.25 g
Total saturated
0.644 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
15.69 g
29%
Tryptophan
0.182 g
57%
Threonine
0.616 g
48%
Isoleucine
0.858 g
71%
Leucine
1.737 g
65%
Lysine
1.501 g
62%
Methionine + Cystine
0.616 g
51%
Methionine
0.505 g
Cystine
0.111 g
Phenylalanine + Tyrosine
1.571 g
74%
Phenylalanine
0.769 g
Tyrosine
0.802 g
Valine
1.045 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.265 mg
24%
Vitamin B-3 (Niacin)
0.23 mg
2%
Vitamin B-5 (Pantothenic acid)
0.84 mg
17%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.95 µg
40%
Vitamin A
53 IU
2%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
351 mg
35%
Magnesium, Mg
22 mg
7%
Phosphorus, P
523 mg
75%
Iron, Fe
0.19 mg
1%
Potassium, K
278 mg
6%
Sodium, Na
702 mg
47%
Zinc, Zn
1.5 mg
19%
Copper, Cu
0.036 mg
4%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese · cream · fat free | 105 kcal | 15.69 g | 7.66 g | 1 g |
| Cheese · cheddar · nonfat or fat free | 157 kcal | 32.14 g | 7.14 g | 0 g |
| Cheese · pasteurized process · cheddar or American · fat-free | 148 kcal | 22.5 g | 13.4 g | 0.8 g |
| Cheese · Swiss · nonfat or fat free | 127 kcal | 28.4 g | 3.4 g | 0 g |
| Cheese · American · nonfat or fat free | 126 kcal | 21.05 g | 10.53 g | 0 g |
| Cheese · cottage · creamed · with fruit | 97 kcal | 10.69 g | 4.61 g | 3.85 g |
| Cheese · cottage · creamed · large or small curd | 98 kcal | 11.12 g | 3.38 g | 4.3 g |
| Cheese · cream | 342 kcal | 5.93 g | 4.07 g | 34.24 g |
| Cheese · cream · low fat | 201 kcal | 7.85 g | 8.13 g | 15.28 g |
| Cheese · mozzarella · low moisture · part-skim | 301 kcal | 24.58 g | 6.36 g | 19.72 g |
| Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
* Nutritional values per 100 g of product