Product details

Artichoke salad in oil

canned artichoke hearts in oil

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 2.65 g 5%
  • Fat: 8.57 g Why gray? Help 18%
  • Carbohydrates: 10.96 g 4%

Calorie breakdown

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  • Protein: 5% 6 kcal
  • Fat: 62% 76 kcal
  • Carbohydrates: 32% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

artichoke salad in oil

General

  • Energy

    122 kcal

    6%

  • Water

    77.14 g

    3%

Carbohydrates

  • Carbohydrate

    10.96 g

    4%

  • Fiber

    7.9 g

    32%

  • Sugars, total

    0.91 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.57 g

    18%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    0.921 g

    8%

  • Total monounsaturated

    6.034 g

  • Total saturated

    1.214 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.65 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    82 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    1.018 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    1.36 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.5 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.206 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Artichoke salad in oil comparison

Product Calories Protein Carbohydrates Fat
Artichoke salad in oil 122 kcal 2.65 g 10.96 g 8.57 g
Willow · leaves in oil · (Alaska Native) 592 kcal 2.6 g 8.1 g 61 g
Fish · tuna · light · canned in oil · without salt · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in oil · drained solids 198 kcal 29.13 g 0 g 8.21 g
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Fish · tuna · white · canned in oil · without salt · drained solids 186 kcal 26.53 g 0 g 8.08 g
Fish · anchovy · european · canned in oil · drained solids 210 kcal 28.89 g 0 g 9.71 g
Fish · tuna · white · canned in oil · drained solids 186 kcal 26.53 g 0 g 8.08 g
Fish · sardine · Atlantic · canned in oil · drained solids · with bone 208 kcal 24.62 g 0 g 11.45 g
Tomatoes · sun-dried · packed in oil · drained 213 kcal 5.06 g 23.33 g 14.08 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g

* Nutritional values per 100 g of product