Product details

Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts) · no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 10.6 g 19%
  • Fat: 4.66 g Why gray? Help 10%
  • Carbohydrates: 8.17 g 3%

Calorie breakdown

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  • Protein: 36% 42 kcal
  • Fat: 36% 42 kcal
  • Carbohydrates: 28% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts)

General

  • Energy

    113 kcal

    5%

  • Water

    75.4 g

    3%

Carbohydrates

  • Carbohydrate

    8.17 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.66 g

    10%

  • Total polyunsaturated

    1.389 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.279 g

  • Total saturated

    0.516 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.6 mg

    13%

  • Folate, total

    60 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.392 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.302 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    84.8 µg

    94%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts) comparison

Product Calories Protein Carbohydrates Fat
Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts) · no dressing 113 kcal 10.6 g 8.17 g 4.66 g
Asian chicken or turkey garden salad · with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles) · no dressing 120 kcal 11.21 g 8.01 g 5.23 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Lettuce · salad · with assorted vegetables excluding tomatoes and carrots · no dressing 19 kcal 1.4 g 3.75 g 0.21 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g

* Nutritional values per 100 g of product