Product details

Asian chicken or turkey garden salad · with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles) · no dressing

Wendy's Mandarin Chicken Salad

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 11.21 g 21%
  • Fat: 5.23 g Why gray? Help 11%
  • Carbohydrates: 8.01 g 3%

Calorie breakdown

Help

  • Protein: 37% 45 kcal
  • Fat: 37% 44 kcal
  • Carbohydrates: 26% 31 kcal

Omega 6 : Omega 3

Help

1:1 20:1

asian chicken or turkey garden salad

General

  • Energy

    120 kcal

    5%

  • Water

    74.72 g

    3%

Carbohydrates

  • Carbohydrate

    8.01 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    3.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.23 g

    11%

  • Total polyunsaturated

    1.526 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.694 g

  • Total saturated

    0.635 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.21 g

    21%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.445 g

    35%

  • Isoleucine

    0.548 g

    45%

  • Leucine

    0.812 g

    30%

  • Lysine

    0.822 g

    34%

  • Methionine + Cystine

    0.411 g

    34%

  • Methionine

    0.267 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    0.817 g

    39%

  • Phenylalanine

    0.462 g

  • Tyrosine

    0.355 g

  • Valine

    0.529 g

    34%

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    54 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    4.55 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    2397 IU

    103%

  • Vitamin E

    2.03 mg

    14%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    77.1 µg

    86%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    88 mg

    6%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    0.365 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asian chicken or turkey garden salad comparison

Product Calories Protein Carbohydrates Fat
Asian chicken or turkey garden salad · with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles) · no dressing 120 kcal 11.21 g 8.01 g 5.23 g
Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts) · no dressing 113 kcal 10.6 g 8.17 g 4.66 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g

* Nutritional values per 100 g of product