Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 2.39 g 4%
- Fat: 1.89 g Why gray? Help 4%
- Carbohydrates: 8.82 g 4%
Calorie breakdown
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- Protein: 16% 10 kcal
- Fat: 27% 17 kcal
- Carbohydrates: 57% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
62 kcal
3%
Water
85.63 g
3%
Carbohydrates
Carbohydrate
8.82 g
4%
Fiber
0.6 g
2%
Sugars, total
3.26 g
Starch
~
Lipids
Total lipid (fat)
1.89 g
4%
Total polyunsaturated
0.212 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.175 g
1%
Total monounsaturated
0.474 g
Total saturated
1.062 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.39 g
4%
Tryptophan
0.031 g
10%
Threonine
0.095 g
7%
Isoleucine
0.115 g
9%
Leucine
0.203 g
8%
Lysine
0.17 g
7%
Methionine + Cystine
0.076 g
6%
Methionine
0.055 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.225 g
11%
Phenylalanine
0.118 g
Tyrosine
0.107 g
Valine
0.144 g
9%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.261 mg
2%
Vitamin B-5 (Pantothenic acid)
0.531 mg
11%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
127 IU
5%
Vitamin E
0.05 mg
0%
Vitamin D
25 IU
4%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
12 mg
4%
Phosphorus, P
66 mg
9%
Iron, Fe
0.18 mg
1%
Potassium, K
153 mg
3%
Sodium, Na
324 mg
22%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.107 mg
12%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato soup · cream of · prepared with milk | 62 kcal | 2.39 g | 8.82 g | 1.89 g |
| Potato soup · prepared with water | 38 kcal | 0.77 g | 6.49 g | 0.95 g |
| Potato soup · NS as to made with milk or water | 50 kcal | 1.58 g | 7.66 g | 1.43 g |
| Potato soup · instant · dry mix | 343 kcal | 9.2 g | 76.14 g | 3.1 g |
| Mushroom with chicken soup · cream of · prepared with milk | 75 kcal | 2.44 g | 8.4 g | 3.37 g |
| Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve | 54 kcal | 1.96 g | 10.11 g | 0.73 g |
| Chicken or turkey · soup · cream of · prepared with milk | 70 kcal | 2.83 g | 6.01 g | 3.84 g |
| Chicken or turkey · mushroom soup · cream of · prepared with milk | 75 kcal | 2.44 g | 8.4 g | 3.37 g |
| Tomato soup · cream of · prepared with milk | 58 kcal | 2.37 g | 10.04 g | 1.17 g |
| Leek soup · cream of · prepared with milk | 69 kcal | 2.74 g | 7.63 g | 3.05 g |
| Corn soup · cream of · prepared with milk | 45 kcal | 2.15 g | 8.05 g | 1.02 g |
* Nutritional values per 100 g of product