Product details

Egg · cheese and bacon on bagel

Dunkin' Donuts Bacon Cheddar Omwich / bagel sandwich with bacon, egg and cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 13.46 g 25%
  • Fat: 11.02 g Why gray? Help 23%
  • Carbohydrates: 23.53 g 10%

Calorie breakdown

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  • Protein: 22% 56 kcal
  • Fat: 40% 99 kcal
  • Carbohydrates: 38% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    249 kcal

    11%

  • Water

    49.53 g

    2%

Carbohydrates

  • Carbohydrate

    23.53 g

    10%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.02 g

    23%

  • Total polyunsaturated

    1.954 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.042 g

  • Total saturated

    4.252 g

    as low as possible

  • Total trans

    0.384 g

    as low as possible

  • Cholesterol

    131 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.46 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    94 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.293 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.333 mg

    30%

  • Vitamin B-3 (Niacin)

    2.537 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.741 mg

    15%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    417 IU

    18%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    69 IU

    12%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    264 mg

    26%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    0.236 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g

* Nutritional values per 100 g of product