Muffins · wheat bran · toaster-type · with raisins · toasted
Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 5.5 g 10%
- Fat: 9.4 g Why gray? Help 19%
- Carbohydrates: 55.5 g 23%
Calorie breakdown
Help
- Protein: 7% 22 kcal
- Fat: 26% 85 kcal
- Carbohydrates: 68% 222 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
313 kcal
14%
Water
27 g
1%
Carbohydrates
Carbohydrate
55.5 g
23%
Fiber
8.2 g
33%
Sugars, total
23.07 g
Starch
~
Lipids
Total lipid (fat)
9.4 g
19%
Total polyunsaturated
4.918 g
Omega 3 (n-3)
0.553 g
38%
Omega 6 (n-6)
4.365 g
36%
Total monounsaturated
2.221 g
Total saturated
1.5 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
5.5 g
10%
Tryptophan
0.074 g
23%
Threonine
0.197 g
15%
Isoleucine
0.219 g
18%
Leucine
0.394 g
15%
Lysine
0.25 g
10%
Methionine + Cystine
0.2 g
16%
Methionine
0.094 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.442 g
21%
Phenylalanine
0.263 g
Tyrosine
0.179 g
Valine
0.251 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.204 mg
19%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
2.317 mg
17%
Vitamin B-5 (Pantothenic acid)
0.18 mg
4%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
190 IU
8%
Vitamin E
0.98 mg
7%
Vitamin D
0 IU
0%
Vitamin K
17.4 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
21 mg
7%
Phosphorus, P
284 mg
41%
Iron, Fe
2.83 mg
16%
Potassium, K
177 mg
4%
Sodium, Na
527 mg
35%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.12 mg
13%
Selenium, Se
20.3 µg
37%
Manganese, Mn
0.433 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · corn · toaster-type | 346 kcal | 5.3 g | 57.9 g | 11.3 g |
| Muffins · wheat bran · dry mix | 396 kcal | 7.1 g | 73 g | 12 g |
| Muffins · oat bran | 270 kcal | 7 g | 48.3 g | 7.4 g |
| Muffins · wheat | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
| Muffins · whole wheat | 354 kcal | 7.21 g | 44.47 g | 17.81 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
* Nutritional values per 100 g of product