Rolls · dinner · oat bran
Amount per 100 g
- Energy (calories): 236 kcal 11%
- Protein: 9.5 g 17%
- Fat: 4.6 g Why gray? Help 9%
- Carbohydrates: 40.2 g 16%
Calorie breakdown
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- Protein: 15% 35 kcal
- Fat: 17% 40 kcal
- Carbohydrates: 68% 161 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
236 kcal
11%
Water
44 g
2%
Carbohydrates
Carbohydrate
40.2 g
16%
Fiber
4.1 g
16%
Sugars, total
6.67 g
Starch
~
Lipids
Total lipid (fat)
4.6 g
9%
Total polyunsaturated
1.568 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.478 g
12%
Total monounsaturated
1.488 g
Total saturated
0.619 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.5 g
17%
Tryptophan
0.12 g
38%
Threonine
0.274 g
21%
Isoleucine
0.367 g
30%
Leucine
0.672 g
25%
Lysine
0.27 g
11%
Methionine + Cystine
0.379 g
31%
Methionine
0.164 g
Cystine
0.215 g
Phenylalanine + Tyrosine
0.772 g
37%
Phenylalanine
0.475 g
Tyrosine
0.297 g
Valine
0.423 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
95 µg
Folate, DFE
140 µg DFE
35%
Vitamin B-1 (Thiamin)
0.448 mg
41%
Vitamin B-2 (Riboflavin)
0.289 mg
26%
Vitamin B-3 (Niacin)
4.954 mg
35%
Vitamin B-5 (Pantothenic acid)
0.428 mg
9%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
33 mg
11%
Phosphorus, P
115 mg
16%
Iron, Fe
4.14 mg
23%
Potassium, K
121 mg
3%
Sodium, Na
413 mg
28%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.136 mg
15%
Selenium, Se
29.3 µg
53%
Manganese, Mn
0.754 mg
42%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · dinner · oat bran | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · dinner · egg | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
* Nutritional values per 100 g of product